![]() You're Not Eating Enough Calories to Lose Weight. Hey Coach! I feel good about my weight/resistance training, but I am really wondering about the cardio side of my workouts. ![]() I do my weight training first thing in the morning (usually 5: 3. I do the HIIT for 1. Spinning for the remainder of the time. Before and after weight loss pictures. I just found your site today thanks to a friend’s recommendation, and I must say you are inspiring! Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! ![]() ![]() ![]()
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September 2017
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