![]() ![]() ![]() ![]() How To Lose Weight In Just 7 Days. The GM Diet Plan: How To Lose Weight In Just 7 Daysglendon. April 3, 2. 01. 7“I’m trying to lose a few pounds”. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? A- Z Of The GM Diet. What Is The GM Diet? The General Motors diet has been around since 1. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Yesterday was my last day on phase 2 and I can say that I stuck to it very closely to the letter. My only deviation was that I probably had the juice of two lemons. Terminator 2: Judgment Day (also referred to as Terminator 2 or T2) is a 1991 American science-fiction action film co-written, produced and directed by James Cameron. Results of the diet were impressive – a loss of 1. The workers experienced increased efficiency, confidence, and higher energy.
The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow. There are no complicated ingredients or great demands on a person’s routine. For this reason, we recommend GM diet for you. Let’s see how this diet works to burn the stored fat. Back To TOCHow Does The GM Diet Plan Work? The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low- calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 1. Below is a day- to- day guide for anyone who wants to follow the GM diet. Caution: Always consult a doctor before starting on a diet regimen. Back To TOCThe GM Diet Plan. GM Diet Plan Day 1. You Will Need. A variety of fruit – apples, oranges, watermelon, kiwi, and papaya are some of your best options. What You Have To Do. The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8 to 1. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A regular sized apple with a glass of water. Brunch(1. 1 am – 1. Half a bowl of sliced cantaloupe with a glass of water. ![]() Lunch (1: 3. 0 pm – 2 pm)A serving of sliced watermelon and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A whole orange and a glass of water. Evening Snack (6: 3. An apple and a glass of water. Dinner(8 pm – 9 pm)Sliced cantaloupe and a guava with two glasses of water. Why This Works. Fiber- rich fruits keep you full for longer (1). They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is a list of foods that you should avoid. Foods To Avoid. Vegetables – Avoid eating any veggies on this day. Fruits – Banana. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, milkshakes, vegetable juices or smoothies, and packaged fruit juices. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Substitutes. Apple – Orange. Cantaloupe – Cucumber. Watermelon – Honeydew melon or cucumber. Orange – Grapefruit or peach. Guava – Green apple. ![]() Useful Tip: It is advisable to eat some apples and drink a couple of glasses of water for breakfast. Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent. To activate the lipid mobilization, you have to exercise. Here is a list of basic exercises that you can start with. Exercises. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school. Here is your customized exercise plan for Day 1. Arm circles – 1 set of 1. Wrist circles – 1 set of 1. Neck rotation – 1 set of 1. Ankle rotation – 1 set of 1. Leg rotation – 1 set of 1. Waist rotation – 1 set of 1. Spot Jogging – 5- 1. Yoga asanas (stretching)Warning- Please avoid doing any of the exercises listed above if you have any injury. Please consult your trainer or doctor. How You Will Feel By The End Of Day 1. Day 1 will be comparatively easy since the monotony of eating fruits and veggies has not crept in yet. If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the end of Day 1. ![]() Ready for Day 2? Back To TOCGM Diet Plan Day 2. You Will Need. An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage. What You Have To Do. You have to follow a vegetable- only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A boiled potato. You can also add a teaspoon of low- fat butter for flavor. Brunch(1. 1 am – 1. Cabbage and lettuce salad with a light dressing and a glass of water. Lunch (1: 3. 0 pm – 2 pm)A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A cup of boiled broccoli, half a cup of sliced bell pepper, and two glasses of water. Evening Snack (6: 3. Some boiled cauliflower with a light dressing and a glass of water. Dinner(8 pm – 9 pm)A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water. Why This Works. Vegetables have all the nutrients you need to sustain your body. Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). After the relatively low carb day, this will replenish your carb stores and will energize you for the next day of the diet. It’s all good as long as you avoid the following listed foods. Foods To Avoid. Fruits – Avoid all fruits on this day. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb- rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, fresh fruit juices or smoothies, and packaged fruit juices. Bored of eating the same veggies? Take a look at the substitute list to break the monotony. Substitutes. Potato – Sweet potato or carrots. Butter – Margarine or sour cream. Cabbage – Bok choy or celery. Lettuce – Leek. Cucumber – Carrots. Onion – Shallots. Carrot – Beetroot. Broccoli – Cauliflower. Bell Pepper – Zucchini. Cauliflower – Green beans. Useful Tip: Eating baked potatoes will help you go through this hard phase! You can also switch to cabbage soup or tomato soup and have it for lunch or dinner. As long as you stay active, you will keep many obesity- related diseases and heart diseases at bay. Check out the exercise regimen for Day 2. Exercises. A similar exercise routine as Day 1, but a slightly strenuous workout plan to help mobilize the fat. You may do these exercises early in the morning or in the evening after office or school. Surya Namaskar (click here to see the steps to perform Surya Namaskar). Kapalbhati – 5. 0- 1. Baddhakonasana or cobbler pose – 2 sets of 2. Adho Mukha Shvanasana or downward facing dog pose – 2- 3 minutes. Rope jumping – 2 sets of 5. Arms circles – 1 set of 1. Wrist rotation – 1 set of 1. Shoulder rotation – 1 set of 1. Neck rotation – 1 set of 1. Face exercises. Warning – Avoid doing certain yoga asanas or pranayamas if you have an injury. Please consult your doctor or trainer to know the best yoga asanas for you. How You Will Feel By The End Of Day 2. You may start to feel weak from late afternoon on Day 2. Do not worry, this is normal with most low- calorie diet plans. Your body will not get the usual amounts of carbs and hence will react by making you feel slow and weak. Let’s move on to Day 3 and see what’s in store! Back To TOCGM Diet Plan Day 3. You Will Need. A combination of fruits and vegetables. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas. What You Have To Do. On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. Here is the diet plan that you will follow on Day 3 of the GM diet plan. A Schedule You Could Follow. Breakfast. 8 am – 9 am)Half a bowl of cantaloupe or a sliced apple and two glasses of water. Brunch(1. 1 am – 1. Half a sliced pineapple or a pear and two glasses of water. Lunch (1: 3. 0 pm – 2 pm)A salad of cucumber, carrots, and lettuce with two glasses of water. Post Lunch Snack(4 pm – 5 pm)An orange with half a sliced cantaloupe and a glass of water. Evening Snack (6: 3. A pear and a glass of water. Dinner(8 pm – 9 pm)Boiled broccoli and beets with two glasses of water. Why This Works. The combination of fruits and vegetables on the third day allows your body to replenish itself. We Finally Have Long- Term Data on an Intermittent Fasting Diet. If you’re intrigued by the 5: 2 diet or other forms of intermittent fasting, you probably want to know if these diets work in the long term. Until recently, we didn’t have much data. Now, we have a little bit: fasting every other day turns out to deliver the same results as regular dieting. Last Tuesday, I ate some green beans, a Clif bar, and one homemade sous vide egg bite. During the first six months, one third of the 1. By the end, both groups kept off the same amount of weight (just 5- 6 percent, which is 1. The biggest difference between groups? The fasting group lost 1. The group on the steady diet only saw 2. The control group lost 2. Remember, these folks all had to keep in touch with the researchers for a year, and the dropout numbers include people who just plain flaked out. The averages above, like the 1. So that means weight loss may have worked a little better for the intermittent fasters who stuck with it. The diets ended up being more similar than intended. People ended up eating more than just the provided food, and they ate too much on fast days and too little on feast days. That’s another way in which this diet was hard for people to stick to. So does this study prove intermittent fasting is nothing special? The subjects were “metabolically healthy” obese women, while proponents of IF often say its value is in fixing a broken metabolism. And the food they ate was pretty standard, carb- heavy fare: 5. Many intermittent fasters combine the regimen with lower carb food, relying on protein, fat, and fiber to provide most of their calories. Finally, it’s just one type of fasting. The 5: 2 diet gives you a little more time between fasts. Another common way to fast is to go 1. We don’t know if these other formats would be better or worse than alternate- day fasting, but you can always try them and see. Bottom line, intermittent fasting isn’t good enough to blow traditional dieting out of the water. But it’s worth a try, if you think it might work for you.
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A Ketogenic Diet Meal Plan and Menu ( + A Beginner's Guide )This is a detailed meal plan for the ketogenic, a high- fat, low- carbohydrate diet . Its benefits, how to get started, what to eat, what not to eat and a sample ketogenic diet plan and menu for one week. You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word fit into the picture? Well, ketogenic comes from the word “ketosis“, which is a state in which your body breaks down fat molecules into ketones to provide energy. This state is achieved through very low carbohydrate intake and higher than normal fat intake. The “normal” state of the body’s metabolism is called “glycolysis”, where carbs are burnt for energy. The long and short is that when your body is in carb- burning mode, it will use all available carbs for energy before it touches stored fat. In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim. PDF Download: Click here to get a downloadable PDF version of this meal plan that you can print out and use as a reference. Benefits of Ketosis. By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite- suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster. During this time there will be bouts of sluggishness, fatigue, headaches, and some gastrointestinal issues as you adapt, often referred to as “keto flu“. I and some diabetic buddies have been following a ketogenic diet for a while now. I’ve always billed myself as “ketogenic paleo”. Though I guess according to. Proper electrolyte intake will correct most of these issues. In addition, the “diet” aspect of this ketogenic meal plan – that is, the caloric restriction – shouldn’t be worried about. Weight loss will come as your body regulates appetite as it the addiction to sugar and processed food lessens, so restricting calories during the initial two weeks isn’t recommended. The meal plan is designed to ensure you get three balanced, healthy meals a day that address fiber, satiation, and adequate protein intake. The greatest part of a ketogenic diet is the fact that it spares muscle loss, where a carb- based diet doesn’t. Weight lost in a high carb, calorie- restricted diet will often come both from muscle and fat, whereas with keto, you can burn fat without sacrificing muscle. This is referred to often as “body recomposition” and leaves you with a much more preferred physique after weight loss. ![]() ![]()
Additional Points of Interest. Ketogenic diets often create a significant loss of water during the first phases. This is because carbs are converted to glycogen in your body, which is stored in water within the muscles and liver. As you deplete stored glycogen, your body flushes this water out. This is a huge part of the initial weight loss during the first few weeks of ketosis. While rapid fat loss does occur at first, a lot of water weight is often dropped as well, but this is a great encouragement as it often results in both weight loss and less bloating, allowing clothes to fit better. Foods Recommended on a Ketogenic Diet. Meat: Beef, goat, lamb, turkey, pork, veal, chicken. Fish: Salmon, trout, catfish, sardines, tuna, haddock and many others. Fruits: Strawberries, blueberries, raspberries, avocado. Vegetables: Broccoli, asparagus, Brussels sprouts, cucumbers and many others. Nuts and Seeds: Almonds, walnuts, sunflower, pumpkin, sesame, etc. Dairy Products: Cheese, Greek yogurt, sour cream, heavy cream. Fats and Oils: Peanut Butte, flaxseed oil, butter, sesame oil, olive oil and almond oil. ![]() Foods to Avoid on a Ketogenic Diet. Grains: Grains: Wheat, oats, corn, barley and rye. Includes breads and pastas. Artificial Sweeteners: Sucralose, Equal, Acesulfame, Splenda, Saccharin, etc. Processed Foods: If it contains carrageenan, don’t eat it.“Low- fat” products: Atkins products, drinks, gluten, diet soda, etc. Healthfully Enter Ketosis With This Delicious 7- Day Ketogenic Meal Plan And Menu. Simple plan I have devised, in the course of my 7 year experience on the "Low Carb Diet" to help me out and is based on the induction phase of the Atkins diet, the. Some people don’t believe in counting calories on a ketogenic diet, but I am one of the few that does. For most normal people, the amounts of fats and protein will. Download a printable copy of this week’s meal plan here! This is a sample menu for one week on a ketogenic diet plan. Monday. Breakfast: – 3 Egg Omelet with Spinach, Cheese, and Sausage. Eggs are a healthy, nutrient- dense food that has been incorrectly maligned for years. Cholesterol in food doesn’t increase cholesterol in your blood, so eat eggs liberally – they’re packed with protein and lutein, and they fill you up for hours. He graduated from Peter Symonds College in the UK with A Levels in. Jumping into the ketogenic diet without a rock-solid plan will set you up for failure. Use this approach, crafted by researchers and athletes who have done the work. ![]() Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and you’re already looking at over 3. Spinach is a great source of magnesium and potassium, too. Add some sea salt and you’ve got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions. Lunch – BLT Salad. Take a 2 – 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; it’s amazing! Add in some avocado chunks to boost potassium too! Dinner – Baked Salmon with Asparagus. The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4- 6 oz portions of fish, bake at 4. F for 5 minutes per 1/2. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 4. Easy dinner (with leftovers if you plan ahead) that’s full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions. Tuesday. Breakfast – Bacon and Eggs. A simple standby, but one that ketoers adore. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 2. The result is the best bacon you’ve ever had, in a big batch, with no sitting over a popping, hissing frying pan. Lunch – Spinach Salad. You’ll quickly find that salads are your friend when in ketosis, and for a good reason: they provide lots of food to fill you up, but they’re not going to bog you down. A bed of spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette is quick and delicious. Add in some protein – perhaps that leftover salmon from day 1 – and you’ve got a complete, healthy lunch. Hot sauce vinaigrette – 1/2 cup olive oil, 1/4 cup vinegar, hot sauce to taste – mix together and apply to salad. Eat! Dinner – Cheese- Stuffed Bunless Burgers. This is pretty easy – cook a couple of fresh beef patties, and then top one in cheese and stack the other on top. Stick them on a plate and cover in veggies and low carb sauces, and eat with a fork! Get the recipe and instructions. Wednesday. Breakfast – Eggies. You’ll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 3. 50 for 3. Store in baggies for breakfast for up to 5 days. Lunch – Cottage Cheese, Walnuts, and Hot Sauce. Bear with me here, because I was skeptical at first, too, but for a quick, delicious meal, you can’t go wrong here. Conversely, you could use cottage cheese and blueberries, if walnuts and hot sauce aren’t your thing. Dinner – Meatloaf. A good quality meatloaf needs meat and a binder, and fortunately on keto, we’ve got great options for both. Using chopped mushrooms and onions as a binder instead of bread crumbs adds flavor and nutrients, and keeps carbs down. Add a veggie side and you’re all set! Get the recipe and instructions. Thursday. Breakfast – Eggies. You’ve got them – why not sleep in today, knowing breakfast is covered? Lunch – Tuna Salad Lettuce Wraps. Making a tuna salad with low carb ingredients is easy and delicious, doubly so when you chop up some fresh avocado into said salad. Using sheathes of endive or romaine lettuce to transport and eat the salad is even better! Get the recipe and instructions. Dinner – Slaw Hash. Shred a head of cabbage, and cook with onions, ground beef, soy sauce, red pepper flakes, butter, and garlic. Sounds weird, but it’s so good. You could even use leftover chopped up meatloaf here if you have it for even more flavor. Get the recipe and instructions. Friday. Breakfast – Eggies and/or Fat Coffee. All the rage now, fat coffee is kind of exactly what it sounds like. Taking a good quality coffee, and blending it with 2 tbsp of grassfed butter, 1- 2 tbsp of coconut oil, and stevia or whatever other zero- calorie sweetener and flavors you like. This coffee greatly boosts energy and suppresses hunger, and it’s frothy and delicious! Lunch – Spam Fries and Cole Slaw. If you saved some cabbage (uncooked) from last night’s dinner, make a simple slaw using low carb ingredients, and chop up some spam into fry- like sections, and fry them up in a frying pan, or bake them for 2. Serve with ranch or low carb ketchup! Get the recipe and instructions. Dinner – Tacos. Use your favorite taco recipe, cook up some beef, and use romaine for shells. Add in some full fat sour cream and cheese, and you’ll never miss the tortillas. Caution here, though, as store- bought taco seasoning is often very carby. Check labels! Saturday. Breakfast – Eggies. Lunch – Taco Salad. Take your leftover tacos and make a huge taco salad. Top with salsa and sour cream, and some shredded cheese. Fat, protein, and veggies will fill you up all day! This low carb pizza recipe is packed with nutritious and delicious ingredients that will surely give you an energy boost. Everyone should give the low carb pizza a try, even if only once. This is a low carb pizza recipe that uses bacon too, because everyone loves bacon. These are the ingredients: 1 or 2 tbs coconut oil, 1 big cauliflower head, 1 large onion, 1 tbs margarine, some water, 2 eggs, 2 teaspoons of your favorite seasoning, 2 cups of shredded mozzarella cheese, some shredded parmesan, half pound bacon, 1 jar of Ragu pizza sauce, and a blend of 5 of your favorite cheese types. Read the labels to choose the ones with lowest carb content. The lower carb content, the better for your low carb pizza. And, you will learn how to prepare your pizza, calories, nutritional values and more right now. If you need more recipes for your ketogenic diet, you can take a look our ketogenic diet recipes category. Low Carb Pizza . You need to preheat the oven and prepare a 1. Saute the chopped cauliflower with the chopped onion, in butter, in a large skillet. Add the water and make sure the. ![]() Fluids and Electrolytes NCLEX Practice Quiz #1 (3. Questions) . You are given 1 minute per question, a total of 3. Homeostasis, Fluids and Electrolytes (3. ![]() Items). Start Congratulations - you have completed Homeostasis, Fluids and Electrolytes (3. Items). Any items you have not completed will be marked incorrect. All questions are given in a single page and correct answers, rationales or explanations (if any) are immediately shown after you have selected an answer. No time limit for this exam. Homeostasis, Fluids and Electrolytes (3. Items). Start Congratulations - you have completed Homeostasis, Fluids and Electrolytes (3. Items). Any items you have not completed will be marked incorrect. You can also copy this exam and make a print out. Patient X is diagnosed with constipation. As a knowledgeable nurse, which nursing intervention is appropriate for maintaining normal bowel function? Assessing dietary intake. B. Decreasing fluid intake. C. Providing limited physical activity. D. Turning, coughing, and deep breathing. A 1. 2- year- old boy was admitted in the hospital two days ago due to hyperthermia. His attending nurse, Dennis, is quite unsure about his plan of care. Which of the following nursing intervention should be included in the care of plan for the client? A. Room temperature reduction. B. Fluid restriction of 2,0. C. Axillary temperature measurements every 4 hours. D. Antiemetic agent administration. Tom is ready to be discharged from the medical- surgical unit after 5 days of hospitalization. ![]() Which client statement indicates to the nurse that Tom understands the discharge teaching about cellular injury? A. Nurse Katee is caring for Adam, a 2. Following my recent post about carbohydrates, I've put together what I consider to be the most important facts about ketosis and measuring ketone bodies. Gerson Therapy doesn't require too many nutritional supplements because all the essential nutrients are already present in the Gerson diet. Following are the few. Which nursing intervention would be appropriate when identifying nursing interventions aimed at promoting and preventing contractures? Select all that apply. ![]() A. Clustering activities to allow uninterrupted periods of rest. B. Maintaining correct body alignment at all times. C. Monitoring intake and output, using a urometer if necessary. D. Using a footboard or pillows to keep feet in correct position. E. Performing active and passive range- of- motion exercises. F. Weighing the client daily at the same time and in the same clothes. A 3. 6- year- old male client is about to be discharged from the the hospital after 5 days due to surgery. Which intervention should be included in the home health care nurse’s instructions about measures to prevent constipation? One of the main functions of the kidney is to balance fluid in the body and with kidney failure, the commonest problem is being able to get rid of excess water.A. Discouraging the client from eating large amounts of roughage- containing foods in the diet. B. Encouraging the client to use laxatives routinely to ensure adequate bowel elimination. C. Instructing the client to establish a bowel evacuation schedule that changes every day. D. Instructing the client to fill a 2- L bottle with water every night and drink it the next day. Mc. Partlin suffered abrasions and lacerations after a vehicular accident. He was hospitalized and was treated for a couple of weeks. When planning care for a client with cellular injury, the nurse should consider which scientific rationale? A. Nutritional needs remain unchanged for the well- nourished adult. B. Age is an insignificant factor in cellular repair. C. The presence of infection may slow the healing process. D. Tissue with inadequate blood supply may heal faster. A 2. 2- year- old lady is displaying facial grimaces during her treatment in the hospital due to burn trauma. Which nursing intervention should be included for reducing pain due to cellular injury? A. Administering anti- inflammatory agents as prescribed. B. Elevating the injured area to decrease venous return to the heart. C. Keeping the skin clean and dry. D. Applying warm packs initially to reduce edema. Lisa, a client with altered urinary function, is under the care of nurse Tine. Which intervention is appropriate to include when developing a plan of care for Lisa who is experiencing urinary dribbling? A. Inserting an indwelling Foley catheter. B. Having the client perform Kegel exercises. C. Keeping the skin clean and dry. D. Using pads or diapers on the client. Jeron is admitted in the hospital due to bacterial pneumonia. He is febrile, diaphoretic, and has shortness of breath and asthma. Which goal is the most important for the client? A. Maintenance of adequate oxygenation. C. Education about infection prevention. D. Rogelio, a 3. 2- year- old patient, is about to be discharged from the acute care setting. Which nursing intervention is the most important to include in the plan of care? ![]() ![]() ![]() A. Stress- reduction techniques. B. Home environment evaluation. C. Participation in activities of daily living. She has been lying all day because her OB- GYN requested her to have a complete bed rest. Which nursing intervention is appropriate when addressing the client’s need to maintain skin integrity? A. Monitoring intake and output accurately. B. Instructing the client to cough and deep- breathe every 2 hours. C. Keeping the linens dry and wrinkle free. D. Using a foot board to maintain correct anatomic position. Maya, who is admitted in a hospital, is scheduled to have her general checkup and physical assessment. Nurse Timothy observed a reddened area over her left hip. Which should the nurse do first?
A. Massage the reddened are for a few minutes. B. Notify the physician immediately. C. Arrange for a pressure- relieving device. D. Turn the client to the right side for 2 hours. Pierro was noted to be displaying facial grimaces after nurse Kara assessed his complaints of pain rated as 8 on a scale of 1 (no pain) 1. Which intervention should the nurse do? A. Administering the client’s ordered pain medication immediately. B. Using guided imagery instead of administering pain medication. C. Using therapeutic conversation to try to discourage pain medication. D. Attempting to rule out complications before administering pain medication. Nurse Marthia is teaching her students about bacterial control. Which intervention is the most important factor in preventing the spread of microorganism? A. Maintenance of asepsis with indwelling catheter insertion. B. Use of masks, gowns, and gloves when caring for clients with infection. C. Correct handwashing technique. D. Cleanup of blood spills with sodium hydrochloride. A patient with tented skin turgor, dry mucous membranes, and decreased urinary output is under nurse Mark’s care. Which nursing intervention should be included the care plan of Mark for his patient? A. Clustering necessary activities throughout the day. C. Assessing color, odor, and amount of sputum. D. Monitoring serum albumin and total protein levels. Khaleesi is admitted in the hospital due to having lower than normal potassium level in her bloodstream. Her medical history reveals vomiting and diarrhea prior to hospitalization. Which foods should the nurse instruct the client to increase? A. Whole grains and nuts. B. Milk products and green, leafy vegetables. C. Pork products and canned vegetables. D. Orange juice and bananas. Mary Jean, a first year nursing student, was rushed to the clinic department due to hyperventilation. Which nursing intervention is the most appropriate for the client who is subsequently developing respiratory alkalosis? A. Administering sodium chloride I. V. B. Encouraging slow, deep breaths. C. Preparing to administer sodium bicarbonate. D. Administer low- flow oxygen therapy. Nurse John Joseph is totaling the intake and output for Elena Reyes, a client diagnosed with septicemia who is on a clear liquid diet. The client intakes 8 oz of apple juice, 8. How many milliliters should the nurse document as the client’s intake. A. Marie Joy’s lab test revealed that her serum calcium is 2. Eq/L. Which assessment data does the nurse document when a client diagnosed with hypocalcemia develops a carpopedal spasm after the blood- pressure cuff is inflated? A. Positive Trousseau’s sign. B. Positive Chvostek’s sign. C. Lab tests revealed that patient Z’s . Which clinical manifestation would nurse Natty expect to assess? A. Tented skin turgor and thirst. B. Muscle twitching and tetany. C. Fruity breath and Kussmaul’s respirations. D. Muscle weakness and paresthesia. Mang Teban has a history of chronic obstructive pulmonary disease and has the following arterial blood gas results: partial pressure of oxygen (PO2), 5. Hg, and partial pressure of carbon dioxide (PCO2), 6. Hg. When attempting to improve the client’s blood gas values through improved ventilation and oxygen therapy, which is the client’s primary stimulus for breathing? A. Normal bicarbonate (HCO3)2. A client with very dry mouth, skin and mucous membranes is diagnosed of having dehydration. Which intervention should the nurse perform when caring for a client diagnosed with fluid volume deficit? A. Assessing urinary intake and output. B. Obtaining the client’s weight weekly at different times of the day. C. Monitoring arterial blood gas (ABG) results. D. Which client situation requires the nurse to discuss the importance of avoiding foods high in potassium? A. 1. 4- year- old Elena who is taking diuretics. B. 1. 6- year- old John Joseph with ileostomy. C. 1. 6- year- old Gabriel with metabolic acidosis. D. 1. 8- year- old Albert who has renal disease. Genevieve is diagnosed with hypomagnesemia, which nursing intervention would be appropriate? A. Instituting seizure precaution to prevent injury. B. Instructing the client on the importance of preventing infection. C. Avoiding the use of tight tourniquet when drawing blood. D. Teaching the client the importance of early ambulation. Which electrolyte would the nurse identify as the major electrolyte responsible for determining the concentration of the extracellular fluid? A. Jon has a potassium level of 6. Eq/L, which medication would nurse Wilma anticipate? A. Potassium supplements. B. Which clinical manifestation would lead the nurse to suspect that a client is experiencing hypermagnesemia? A. Muscle pain and acute rhabdomyolysis. B. Hot, flushed skin and diaphoresis. C. Soft- tissue calcification and hyperreflexia. D. Increased respiratory rate and depth. Prematurity Treatment & Management: Medical Care, Consultations, Diet. American College of Obstetricians and Gynecologists. Ruolin Z, Tao B, Li S, et al. Effect of dexamethasone on intelligence and hearing in preterm infants: a meta- analysis. New Ballard Score, expanded to include extremely premature infants. Barton L, Hodgman JE, Pavlova Z. Causes of death in the extremely low birth weight infant. Creasy RK, Gummer BA, Liggins GC. System for predicting spontaneous preterm birth. Robertson CM, Howarth TM, Bork DL, Dinu IA. Permanent bilateral sensory and neural hearing loss of children after neonatal intensive care because of extreme prematurity: a thirty- year study. Vaginal delivery safer for many preemies: study. Available at http: //www. May 8 2. 01. 3; Accessed: 5 Jun 2. Werner EF, Han CS, Savitz DA, et al. Health outcomes for vaginal compared with cesarean delivery of appropriately grown preterm neonates. Kent AL, Wright IM, Abdel- Latif ME. Mortality and Adverse Neurologic Outcomes Are Greater in Preterm Male Infants. Dubowitz LM, Dubowitz V, Goldberg C. Clinical assessment of gestational age in the newborn infant. Hittner HM, Hirsch NJ, Rudolph AJ. Assessment of gestational age by examination of the anterior vascular capsule of the lens. Infertility treatment and the multifetal gestation epidemic: too much of a good thing. Conde- Agudelo A, Romero R. Cervical phosphorylated insulin- like growth factor binding protein- 1 test for the prediction of preterm birth: a systematic review and metaanalysis. Conde- Agudelo A, Romero R. Predictive accuracy of changes in transvaginal sonographic cervical length over time for preterm birth: a systematic review and metaanalysis. Levels of neonatal care. Fuchs H, Lindner W, Leiprecht A, Mendler MR, Hummler HD. Predictors of early nasal CPAP failure and effects of various intubation criteria on the rate of mechanical ventilation in preterm infants of Arch Dis Child Fetal Neonatal Ed< /i>. High- Flow Nasal Cannulae Not Inferior to CPAP for Extubated Preterm Infants. High- flow nasal cannulae in very preterm infants after extubation. American Academy of Pediatrics Committee on Fetus and Newborn. Respiratory support in preterm infants at birth. AAP backs CPAP plus selective surfactants in premies. Medscape Medical News. Delivery Room Guidelines Improve Outcomes for Preemies. Medscape Medical News. Available at http: //www. Accessed: September 2. Demauro SB, Douglas E, Karp K, Schmidt B, Patel J, Kronberger A, et al. Improving Delivery Room Management for Very Preterm Infants. Newborn health advocates propose acceleration of kangaroo mother care. Reuters Health Information. Consensus on kangaroo mother care acceleration. Chromium Supplements Boost Glucose Tolerance and Calorie Absorption in Preemies. Medscape Medical News. Available at http: //www. Accessed: February 4, 2. Kapoor V, Glover R, Malviya MN. Alternative lipid emulsions versus pure soy oil based lipid emulsions for parenterally fed preterm infants. Cochrane Database Syst Rev. Abrams SA; Committee on Nutrition. Calcium and vitamin D requirements of enterally fed preterm infants. May 2. 01. 3; 1. 31(5): e. Guidelines: Preterm Infants Require Vitamin D Supplement. Medscape Medical News. Available at http: //www. Accessed: May 9 2. Hand L. Darbepoetin Reduces Transfusion Needs in Preterm Infants. Available at http: //www. Accessed: June 2. Ohls RK, Christensen RD, Kamath- Rayne BD, Rosenberg A, Wiedmeier SE, Roohi M, et al. A Randomized, Masked, Placebo- Controlled Study of Darbepoetin Alfa in Preterm Infants. Roberts G, Anderson PJ, De Luca C, Doyle LW. Changes in neurodevelopmental outcome at age eight in geographic cohorts of children born at 2. Arch Dis Child Fetal Neonatal Ed. Carlo WA, Mc. Donald SA, Fanaroff AA, et al. Association of antenatal corticosteroids with mortality and neurodevelopmental outcomes among infants born at 2. Allen MC, Alexander GR, Tompkins ME, Hulsey TC. Racial differences in temporal changes in newborn viability and survival by gestational age. Paediatr Perinat Epidemiol. Alme AM, Mulhern ML, Hejkal TW, et al. Outcome of rtinopath of prematurity patients following adoption of revised indications for treatment. Anand KJ, Hall RW, Desai N, et al. Effects of morphine analgesia in ventilated preterm neonates: primary outcomes from the NEOPAIN randomised trial. Perinatal complications associated with maternal tobacco use. Barrington KJ, Finer NN. Inhaled Nitric Oxide for Respiratory Failure in Preterm Infants. Cochrane Database System. Protease inhibitor treatment of HIV- 1- infected women may protect against extreme prematurity and very low birth weight. Preventing Necrotizing Enterocolitis: What Works and How Safe. When to transfuse preterm babies. Arch Dis Child Fetal Neonatal Ed. Bernstein IM, Horbar JD, Badger GJ, et al. Morbidity and mortality among very- low- birth- weight neonates with intrauterine growth restriction. The Vermont Oxford Network. Bhandari V, Bergqvist LL, Kronsberg SS, et al. Morphine Administration and Short- Term Pulmonary Outcomes Among Ventilated Preterm Infants. Automatic Oxygen Control System Improves Oxygen Delivery in Preterm Infants. Available at http: //www. Accessed: February 2. Borna S, Saeidi FM. Celecoxib versus magnesium sulfate to arrest preterm labor: randomized trial. J Obstet Gynaecol Res. Boulet SL, Schieve LA, Nannini A, et al. Perinatal outcomes of twin births conceived using assisted reproduction technology: a population- based study. Infants of borderline viability: ethical and clinical considerations. Semin Fetal Neonatal Med. Clarke P, Mitchell SJ, Wynn R, et al. Vitamin K prophylaxis for preterm infants: a randomized, controlled trial of 3 regimens. Prevention of Prematurity: Can We Do It in America? Teenage pregnancies and risk of late fetal death and infant mortality. Cotter AM, Garcia AG, Duthely ML, et al. Is antiretroviral therapy during pregnancy associated with an increased risk of preterm delivery, low birth weight, or stillborn? Crowther CA, Haslam RR, Hiller JE, et al. Neonatal Respiratory Distress Syndrome after Repeat Exposure to antenatal corticosteriods: a randomised controlled trial. Dees E, Lin H, Cotton RB, et al. Outcome of preterm infants with congenital heart disease. Doron MW, Veness- Meehan KA, Margolis LH, et al. Delivery room resuscitation decisions for extremely premature infants. Doyle LW, Davis PG, Morley CJ, et al. Outcome at 2 years of age of infants from the DART study: a multicenter, international, randomized, controlled trial of low- dose dexamethasone. Doyle LW, Halliday HL, Ehrenkranz RA, et al. Impact of Postnatal Systemic Corticosteroids on Mortality and Cerebral Palsy in Preterm Infants: Effect Modification by Risk for Chronic Lung Disease. Durnwald CP, Walker H, Lundy JC, et al. Rates of Recurrent Preterm Birth by Obstetrical History and Cervical Length. El- Metwally D, Vohr B, Tucker R. Survival and neonatal morbidity at the limits of viability in the mid 1. Escobar GJ, Clark RH, Greene JD. Short- Term Outcomes of Infants Born at 3. Weeks Gestation: We Need to Ask More Questions. Seminars in Perinatology. Fanaroff AA, Stoll BJ, Wright LL, et al. Trends in Neonatal Morbidity and Mortality for Very Low Birthweight Infants. American Journal of Obstetrics and Gynecology. Finer NN, Horbar JD, Carpenter JH. Cardiopulmonary resuscitation in the very low birth weight infant: the Vermont Oxford Network experience. Foix- L'Helias L, Marret S, Ancel PY, et al. Impact of the use of antenatal corticosteroids on mortality, cerebral lesions and 5- year neurodevelopmental outcomes of very preterm infants: the EPIPAGE cohort study. Furdon SA, Lapitsky J, Diven S, Horgan MJ. Effect of standardized approach to the care of the extremely low birthweight infant. Gracey K, Talbot D, Lankford R, Dodge P. Family teaching toolbox. Nasal cannula home oxygen. Groh- Wargo S, Hovasi Cox J. Nutritional Care for High- Risk Newborns. Los Angeles, CA: Bonus; 2. Gross SJ, Anbar RD, Mettelman BB. Follow- up at 1. 5 Years of Preterm Infants from a Controlled Trial of Moderately Early Dexamethasone for the Prevention of Chronic Lung Disease. Hallenberger A, Poets CF, Horn W, Seyfang A, Urschitz MS. Closed- Loop Automatic Oxygen Control (CLAC) in Preterm Infants: A Randomized Controlled Trial. Halliday HL, Ehrenkranz RA, Doyle LW. Early (< 8 days) postnatal corticosteroids for preventing chronic lung disease in preterm infants. Cochrane Database Syst Re. Hellgren K, Hellstrom A, Jacobson L, et al. Visual and cerebral sequelae of very low birth weight in adolescents. Arch Dis Child Fetal Neonatal Ed. Support during pregnancy for women at increased risk. Cochrane Database Syst Rev. Holditch- Davis D, Merrill P, Schwartz T, et al. Predictors of wheezing in prematurely born children. J Obstet Gynecol Neonatal Nurs. Horbar JD, Badger GJ, Carpenter JH, et al. Trends in mortality and morbidity for very low birth weight infants, 1. Huxley R, Owen GG, Whincup PH, et al. Is Birth Weight a Risk Factor for Ischemic Heart Disease in Later Life? Johnston CC, Stevens B, Pinelli J, et al. Kangaroo Care is Effective in Diminishing Pain Response in Preterm Neonates. Arch Pediatr Adolesc Med. Juul SE, Mc. Pherson RJ, Bauer LA, et al. A phase I/II trial of high- dose erythropoietin in extremely low birth weight infants: pharmocokinetics and safety. Klaus MH, Fanaroff AA. Care of the High- Risk Neonate. Philadelphia, PA: WB Saunders; 2. Kogan MD, Alexander GR, Kotelchuck M, et al. Trends in twin birth outcomes and prenatal care utilization in the United States, 1. Ethical issues in the care of extremely low birth weight infants. Kulmala T, Vaahtera M, Ndekha M, et al. The importance of preterm births for peri- and neonatal mortality in rural Malawi. Paediatr Perinat Epidemiol. Larsson PG, Fahraeu L, Carlsson B, et al. Late miscarriage and preterm birth after treatment with clindamycin: a randomised consent design study according to Zelen. Lin HC, Su BH, Chen AC, et al. Oral Probiotics Reduce the Incidence and Severity of Necrotizing Enterocolitis in Very Low Birth Weight Infants. ![]() Weight- Loss Success Stories: Before and After Photos. Before: 1. 58 lbs. After: 1. 17 lbs. Although her job as a flight attendant forced her to eat out at least four nights a week, Tracey Z. Dickson, 4. 4, of San Antonio, Texas, stayed trim by teaching cardio and boot camp classes and running about 2. But in April 2. 00. Tracey discovered a cancerous lump in her breast. Chemo sapped her strength, while steroid pills left her ravenous, so Tracey ate—and ate. Working Out But Not Losing Weight. Gaining weight at the beginning of a new exercise program is actually quite common. It’s a natural part of your body’s. 4 Delish Smoothies to Help You Lose Weight. These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. So, despite the fact that I wasn’t completely satisfied with the way I looked all my life, it didn’t occur to me that I had the power. Weight loss 5 ways to cut sugar out of your diet Brittany Smith. Wean yourself off the sweet stuff with these tips. One of the most common frustrations in weight loss is when all progress halts despite the fact that you are diligently following your plan. Because not everyone who wants to lose weight works from 9 to 5. In fact, if you’re working the night shift, science has shown that shedding weight and keeping it. See how to get out of a weight loss plateau to lose weight 3 times faster with these 19 tips once you've stopped losing weight. ![]() Get Inspired to Get Fit! These healthy weight loss success stories (complete with before and after photos) will motivate you to eat right, burn calories, and get the. See how hard you really need to workout or exercise to lose weight and see 4 ways of knowing your exercise intensity for burning fat fast. ![]() ![]() In four months, the scale flashed up to 1. ![]() ![]() Got digestive problems? Take it easy on the veggies. I was born at 2. 4 weeks, and I have never been able to eat things easily, but as I get older I lose more and more items. I recently lost my job and I will have to get two or three part- time jobs, if I can find them with my college degrees, as I have not been able to get back into my field. ![]() My problem is that no matter how careful I am, there are days where I have to live in the bathroom, and how am I going to do that if I am working all these jobs. I do not have trouble with white gluten and have never tested positive for a gluten problem, and I can have dairy. Thus, if I have a day off, I have to take laxatives and caffeine (as it makes me go), so I can go and go and go, so I don’t have to do it again for several days. I also don’t have money for food, so I am trying very hard to eat less and less, in the hopes that I can go less and less. ![]() Dean Winchester (born January 24, 1979) is a human and hunter as well as a member of the Men of. I also have steroid shots, when I can afford them for my skin. My “not insurance” insurance wouldn’t cover a colonoscopy. I pooed from Sunday to Saturday with cleaning out and then trying to get the barium out and it took weeks of only having liquids to get my butt skin to heal. I had to learn to hold myself and pray I didn’t go in my pants. They closed my school during the first week of school without warning. But I am seriously stuck here. Any ideas, other than “go to a doctor” would be helpful. My former foray into doctors offered no help, they told me to not eat things that bother me. A far cry from the idea that if one wasn’t working one didn’t have to pay. I just called them and that is what they said. So, if I can keep my insurance. ![]() This is when the thyroid produces less thyroid hormone than it should which causes the metabolism to run too slow. This is called hypothyroidism.
As I said earlier, saving money by ceasing to eat looks like my best option, but we all know it’s not possible completely. ![]() And the same goes for our pets. Itching, scratching, appetite woes, upset tummies and more, can all be linked to problems with food. Switching away from highly processed pet food to minimally processed, vibrant whole foods from The Honest Kitchen may be just what the doctor — or veterinarian — orderedsee the results. It’s Cinco de Mayo, a day where a lot of people drink tequila and eat Mexican food in commemoration of. But hey, don’t sweat it. Gisele Bündchen Says She Makes Her Kids Eat a Mostly Plant-Based Diet Because It's "Good for the Environment". An Effective Tax Policy and Projected Effects. Key factors to consider in developing an effective policy include the definition of taxable beverages, the type of tax. ![]() ![]() ![]() Killer whale (Orcinus orca) : : NOAA Fisheries. Status. ESA Endangered - Southern Resident killer whales (J, K, and L pods)MMPA Depleted - AT1 Transients. MMPA - all populations. CITES Appendix II - all populations. Species Description. Killer Whales In CaptivityWeight: males can weigh up to 2. Length: males can reach 3. Appearance: black on top with white undersides and white patches near their eyes; highly variable gray or white saddle behind the dorsal fin; these markings are unique across individuals and populations. Killer whales are top predators. Feeding behavior is hard to study in living. The killer whale is the only. At feeding time killer whales reveal not so much their. Baleen Whales Diet & Eating Habits Food Preferences And Resources. Observers have seen several humpback whales lunge-feeding up through a "bubble net". ![]() Lifespan: up to 5. Diet: varies (diet is often geographic or population specific), can include fish, marine mammals, sharks, and sea birds. Same Species, Different Habits by Xenia Shih. Orcas, or killer whales. The differences in pod sizes are probably due to differences in feeding habits. By studying the feeding behavior of killer whales in. For example, killer whales that feed on. A resident killer whale feeding on salmon. The diet of northern resident killer whales. ![]() Behavior: highly social animals, living within matriarchal societies; rely on underwater sound for orientation, feeding, and communication; produce whistles and pulsed calls, used for communication and maintaining group cohesion. Killer whales most widely distributed marine mammals, found in all parts of the oceans; most abundant in colder waters, including Antarctica, the North Atlantic and Pacific Oceans. They also occur, though at lower densities, in tropical, subtropical, and offshore waters. Killer whales are generally considered monotypic (belonging to one species). However, genetic studies and morphological evidence have led many cetacean biologists to now consider the existence of multiple species or subspecies of killer whales worldwide. The species shows considerable size . Adult males develop larger pectoral flippers, dorsal fins, tail flukes, and girths than females. Female killer whales reach sexual maturity when they grow to about 1. The gestation period for killer whales varies from 1. Birth may take place in any month- -there is no distinct calving season. Calves are nursed for at least 1 year, and may be weaned between 1- 2 years old. The birth rate for killer whales is not well understood, but, in some populations, is estimated as every 5 years for an average period of 2. Killer whales are highly social animals that occur primarily in relatively stable social groups that often range in size from 2 to 1. Larger groups (rarely as large as several hundred individuals) occasionally form, but are usually considered temporary groupings of smaller social units that probably congregate for seasonal concentrations of prey, social interaction, or mating. Why Killer Whales Are EndangeredSingle whales, usually adult males, also occur in Bigg's killer whale populations (as discussed below). Differences in spatial distribution, abundance, behavior, and availability of food resources probably account for much of the variation in group size among killer whale populations. Populations and Social Organization. Scientific studies have revealed many different populations- -or even potentially different species or subspecies- -of killer whales worldwide. These different populations of killer whales may exhibit different dietary needs, behavior patterns, social structures, and habitat preferences. Therefore, interbreeding is not expected to occur between different populations, in spite of the overlap between home ranges. The most well- studied killer whale populations occur in the eastern North Pacific Ocean. Three distinct forms, or ecotypes, of killer whales are recognized: 2. Resident. Transient, or Bigg's. Offshore. The three types differ in morphology, ecology, behavior, and genetics. ![]() ![]() A recent genetic study. Bigg’s killer whales. All three types of killer whales share at least part of a home range, yet they are not known to intermix with one another. The resident and transient types both have multiple populations within their range. Resident Killer Whales are noticeably different from both transient and offshore forms. The dorsal fin is rounded at the tip and curved and tapering, or . Resident whales have a variety of saddle patch pigmentations with five different patterns recognized. ![]() They've been sighted from California to Russia. Resident whales primarily eat fish. Resident killer whales in the U. S. North Pacific consist of the following populations: Southern residents. Northern residents. Southern Alaska residents. Western Alaska North Pacific residents. Resident type killer whales occur in large social groups called . The pods represent collections of matrilines, their fundamental social unit. Southern Resident killer whales are the only known resident population to occur in the U. S. Southern residents are comprised of three pods: J, K, and L pods. The Southern Residentsare considered one . ![]() Beginning in the late 1. Southern Resident numbers. The population fell an estimated 3. By 2. 00. 3, the population increased to 8. Due to its small population size, we listed this segment of the population as endangered under the Endangered Species Act (ESA) in 2. Their range during the spring, summer, and fall includes the inland waterways of Washington state and the transboundary waters between the United States and Canada. Relatively little is known about the winter movements and range of the Southern Resident stock. However, in recent years, they have been regularly spotted as far south as central California during the winter months and as far north as Southeast Alaska, through our Northwest Fisheries Science Center's satellite tagging work. More information on Southern Residents can be found on our West Coast Region's website. Bigg's (Transient) Killer Whales occur throughout the eastern North Pacific, and have primarily been studied in coastal waters. Their geographic range overlaps that of the resident and offshore killer whales. The dorsal fin of transient whales tends to be straighter at the tip than those of resident and offshore whales. Saddle patch pigmentation of transient killer whales is restricted to two patterns, and the large areas of black color don't mix into the white of the saddle patch that is seen in resident and offshore types. Transient type whales are often found in long- term stable social units of less than 1. Transient killer whales feed nearly exclusively on other marine mammals. AT1 Transients were one of the most frequently encountered groups and, in the 1. Prince William Sound. The AT1 group was made up of at least 2. Exxon Valdez oil spill. Several confirmed deaths of AT1 killer whales have been recorded since the 1. In June 2. 00. 4, we designated the AT1 group of transient killer whales as a depleted stock under the MMPA. Scientists estimate there are only 7 killer whales remaining in this group. Offshore Killer Whales are similar to resident whales, but can be distinguished generally. But, they also visit coastal waters and occasionally enter protected inshore waters. Animals typically congregate in groups of 2. They are presumed to feed primarily on fish, though they have been documented feeding on sharks. Genetic analyses indicate that offshore killer whales are reproductively isolated from other forms of killer whales. Offshore killer whales are among the least observed and understood of all killer whale populations. Diet. The diet of killer whales is often geographic or population specific: Resident killer whale populations in the eastern North Pacific mainly feed on: salmonids, showing a strong preference for Chinook salmon. Bigg's (Transient) killer whale populations in the eastern North Pacific feed on marine mammals, such as (in order of frequency of observation): harbor seals. Dall's porpoisesharbor porpoise. California sea lionsgray whale calves. Steller sea lionselephant sealsminke whalesvarious other species of pinnipeds and cetaceans. Off the coast of Norway, some killer whales feed mainly, often in a coordinated manner, on: herringother schooling fish. In waters off New Zealand, some killer whales feed on: In Antarctic waters, there are different types of killer whales. They have each been observed feeding off of various species: type 'A' killer whales feed on minke whalestype 'B' killer whales feed on seals within the seasonal ice packtype 'C' killer whales feed on Antarctic toothfish and other fish species. Acoustic Behavior. Like all cetaceans, killer whales depend heavily on underwater sound for orientation, feeding, and communication. Killer whales produce three categories of sounds: clickswhistlespulsed calls. Echolocation clicks are believed to be used primarily for navigation and discriminating prey and other objects in the surrounding environment, but are also commonly heard during social interactions and may have a communicative function. Whistles and pulsed calls are believed to be used for communication and during social activities. Whistles are frequency modulated sounds (pitch changes with time) with multiple harmonics. Pulsed calls are the most common type of vocalization in killer whales and resemble squeaks, screams, and squawks to the human ear. Most calls are highly distinctive in structure, and are characterized by rapid changes in tone and pulse repetition rate. Killer whales of different populations have distinct calls and whistles. In resident killer whales of the eastern North Pacific, each pod possesses a unique repertoire of discrete calls – representing community dialects – which are learned and culturally transmitted among individuals. These calls serve as family badges and are used to maintain group cohesion. In instances with high levels of noise, killer whales are known to increase the amplitude (i. Habitat. Killer whales are most abundant in colder waters, including Antarctica, Norway, and Alaska. However, killer whales can also be fairly abundant in temperate waters. Killer whales also occur, though at lower densities, in tropical, subtropical, and offshore waters. Following the listing of the Southern Residents as an endangered species in 2. November 2. 00. 6. In February 2. 01. Southern Residents. They are most abundant in colder waters, including Antarctica, the North Atlantic and Pacific Oceans, though they also occur, at lower densities, in tropical, subtropical, and offshore waters. ![]() The Paleo Diet Explained (With Cartoons!) by Nom Nom Paleo. Here—in comic form—is my condensed “elevator pitch” explanation of the Paleo diet (from my cookbook, Nom Nom Paleo: Food for Humans): Paleo is an ancestral approach that prioritizes eating real, whole, nutrient- dense foods. At its core, Paleo is about trying to eat real, naturally occurring ingredients that are healthful rather than harmful. Biologically, our bodies respond best to real, whole, nutrient- dense foods like plants, meat, and seafood—all of them packed with the nutrients our bodies evolved to thrive on. It was only after industrialized food production and lab- engineered edibles took over our diets that the ”diseases of civilization“ exploded. Today, wheat, soy, sugar, and highly processed foods continue to drive up rates of autoimmune disorders, cardiovascular disease, type- 2 diabetes, and obesity. The Paleo diet is based on the notion that humans should eat the real, whole, unprocessed foods that we were intended to eat. Pretty simple, right? But by getting back to eating real food, we can stay healthier and happier. I know that a lot of people still call this the “caveman diet,” but Paleo isn’t about slavishly and mindlessly replicating the actual diets of Paleolithic humans. Okay, a few Paleo die- hards may approach their diets this way, but that’s not the way I eat at all. In fact, there isn’t just one definitive, monolithic, one- size- fits- all “Paleo diet.” Some Paleo eaters choose to go super- low- carb, while others of us (me included!) are happy to munch on a baked potato or a bowl of white rice every now and then. There are Paleo eaters who can’t imagine life without dairy, and more orthodox folks who refuse to touch even a pat of butter with a ten- foot pole. The Paleo tent is big enough to fit a host of different approaches, but the core tenets of ancestral eating remain the same: Prioritize whole, unprocessed, nutrient- dense, nourishing foods. Eat vegetables, grass- fed and pastured meat and eggs, wild- caught seafood, healthy fats, fermented foods, fruit, nuts, seeds, and spices. Avoid foods that are likely to be more harmful than healthful. Especially when regularly and heavily consumed, foods like grains, dairy, soy, sugar, and processed seed and vegetable oils can trigger inflammation, cause digestive problems, or derail our natural metabolic processes. Physicians, biochemists, nutritionists, and other researchers are starting to come around to the benefits of ancestral nutrition, and people who adopt a Paleo- like approach to eating are reporting significant improvements in their general health, body composition, and energy levels. Most importantly, there’s evidence that folks who eat this way are reducing their risks of numerous diseases and disorders that are associated with the Standard American Diet (S. A. D.). I know what you’re thinking: how can this be healthy? Many folks seem to think that eating according to a Paleo diet means going super- duper low- carb and consuming gobs and gobs of meat and animal fat. But for me, Paleo looks more like this: Yes, high- quality proteins and fats are part of the equation, but so are lots of vegetables and even (gasp!) carbohydrates. It’s not like I dumped all the grains (which, let’s face it, aren’t naturally nutrient- rich) and processed junk off my plate and replaced it with bacon. ![]() Instead, I substituted with more vegetables and some fruit—and I replaced the low- quality, CAFO- raised, steroid- injected meat I used to eat with grass- fed and pastured proteins and sustainable seafood. Have I convinced you to give Paleo a shot? Good. My blog, cookbooks, cooking app, and podcast, are intended to help you translate the “rules of the road” into delicious, easy- to- prepare meals for you and your family. Here, you’ll see the way I eat on an everyday basis, and my recipes, too. In case you’re wondering, I cook entirely gluten- and soy- free, and steer clear of legumes and refined vegetable and seed oils. For the most part, my eats are “clean.” For me, that means generally following the rules of the Whole. The Whole. 30 is a nutritional reset that gets you back to a clean dietary slate: Eliminate all grains, legumes, dairy, sugar, and chemically processed vegetable and seed oils from your diet for a month. Once a baseline of health is established, slowly reintroduce some of these foods (like dairy, white rice, and dark chocolate—not hyper- processed junk foods!) one at a time to see where you sit on the spectrum of food tolerance. We all share the goal of finding a lifelong template for optimal nutrition and health, but you just might find that your template allows for a wider range of foods than mine. Certainly, if you’re on a weight- loss journey, suffering from an immunological disorder, or committing to a 3. Whole. 30), a super- strict, orthodox approach to Paleo may be the perfect starting point for you. Why You Should be a Pegan! So what’s an eater to do? I vote for being a Pegan or Paleo-Vegan, which is what I have chosen for myself and recommend for most of my.
I’ve done a couple of these Paleo re- sets myself. However, as I already mentioned, the Paleo template simply gives us a starting point from which to decide how to feed ourselves in the modern world. I make my own choices by weighing the health consequences of the foods I eat—and I also consider the gustatory pleasure of the experiences, too. Over the past few years, my attitude toward food has evolved. When I first adopted a Paleo lifestyle, I strictly followed the rigid dictates of the Paleo diet because this new way of eating made me feel so much better. I didn’t even think to question why it worked. But with time, I’ve learned that it’s more important to stay curious about the science behind the approach, and to be fully conscious of my food choices. I learned that I don’t need to strive for “Paleo perfection” as long as I’m mindful of what I’m choosing to put into my mouth, and why. Plus, I’m a food fiend. As a modern cave- foodie, I follow these three basic rules: 1. Follow the Paleo roadmap as closely as possible. Yes, there may be an occasional detour, and every now and then, some gastronomic off- roading can be fun and well worth the indulgence. But we need to keep moving in the right direction, which means avoiding dietary potholes like gluten, soy, added sugar, processed junk, and other inflammatory and gut- wrecking foods as much as possible. Simple and quick does the trick. Cooking becomes an overwhelming chore when we get too wrapped up in complicated, time- consuming recipes. To be practical and sustainable, ancestral nutrition has to be easy. As a working mom, I’m always on the lookout for shortcuts in the kitchen, and often rely on modern conveniences that cavemen never enjoyed, like pressure cookers, slow cookers, and food processors. Last but not least: It better be crazy- delicious. Too many folks think the Paleo approach to eating is about deprivation, and that all we eat is ground beef with a side of steamed broccoli. But what they mean is that they can’t conceive of Paleo food being anywhere near as scrumptious as their weekly meals at the local greasy spoon, or as satisfying as the crinkly bag of half- eaten fluorescent cheese poofs on the floor of their car. To get people to maintain a Paleo lifestyle, it’s important to show how the food that fuels them can be healthy and insanely good. Some final thoughts to keep in mind: Paleo is not a weight loss cure- all. If years of unhealthy eating have wrecked your metabolism and you’re carrying around extra body fat, switching to a Paleo diet will certainly help your body composition and overall health. But the point of eating Paleo is not to shed as many pounds as possible so that you can fit into the jeans you wore in high school. This nutritional approach is about optimizing your health and wellness – not transforming you into a waiflike size zero runway model with that special heroin- chic je ne sais quoi. Stick with it for at least 3. For many people, switching over to Paleo isn’t easy. Due to the sudden drop- off in dietary carbohydrates, folks who are used to mainlining pasta and sugar often report that they feel terrible for the first couple of weeks after going Paleo. I’ve been there. Eat like a champ. Don’t be afraid to try new recipes or experience new foods—including healthy dietary fats, fermented foods, and naturally umami- rich ingredients. The Paleo diet may feel restrictive at first, but if you have an open mind and adventurous palate, you’ll soon find that this way of eating offers infinite variety, flavors, and nourishment. For any life change to truly take hold, it has to be enjoyable. I hope the recipes on Nom Nom Paleo will engage your palate and provide you with inspiration to make this way of eating as fun for you and your loved ones as it is for me and mine. ![]() How to Get Rid of Stretch Marks after Weight Loss. So you’ve recently lost weight! ![]() ![]() ![]() Massage Your Skin Massaging your skin improves its elasticity. The deeper the massage, the better your skin will respond to your ongoing weight loss.Here are some valuable tips on how you can tighten your skin after weight loss: 1. Monitor your weight loss. It may be time to curb your weight loss just for a bit to. 12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle) by JESSICA SMITH Last Updated: Jul 26, 2013. Worried about saggy skin on your tummy after pregnancy? Want to get back in shape? Here we give 9 effective tips for after pregnancy belly skin tightening. WebMD knows that a large weight loss can lead to loose, extra skin. Find out what you can do about it. Many people who have lost 100 pounds or more are overjoyed at their success. After losing a lot of weight, though, you still may have loose, heavy folds of skin left. Congratulations, that’s wonderful! Time to break out your new bathing suit and head to the beach. But before you dare to bare your new slimmer physique, you’d love to get rid of the unsightly squiggly lines that have been left behind on your abdomen, thighs and hips. What are Stretch Marks? According to Med. Line Plus, stretch marks (striae is the medical term) are stripe- like marks that appear on the skin when it is stretched due to rapid weight gain or loss. They are a form of scarring caused by the tearing of the middle layer of skin (known as the dermis), which regulates the skin’s elasticity. When the dermis is stretched too taut, it breaks, developing tiny rips in the fibers and causing the blood vessels located under the skin to show through. This is why stretch marks appear red, purple, or even pink or brown at first. Eventually, the blood vessels contract, leaving only the underlying fat visible, and the stretch marks fade to streaks of glossy silver or white over time and may become slightly indented. Both men and women can get stretch marks on various locations of their bodies, typically areas where there are larger growths of skin or fat stores, such as the abdominal area, thighs, hips, breasts, upper arms and lower back. Stretch marks commonly occur during the rapid growth spurts that accompany pregnancy and adolescence. A large number of pregnant women, 7. They are more frequent in women and occur equally in all races, although women with light skin are more susceptible. However, not everyone gets stretch marks, even those people who gain or lose large amounts of weight. According to Britain’s National Health Service, people who have larger amounts of cortisol (a stress hormone produced by the adrenal glands) may be more prone to developing stretch marks.
![]() ![]() ![]() ![]() ![]() This is because cortisol decreases the skin’s levels of collagen, a protein that helps keep skin stretchy. It is converted into cortisone, which weakens elastic fibers in the skin. Stretch Marks and Weight Loss. This is what often happens during rapid or extreme weight loss, worsening the appearance of stretch marks. A loss of more than two pounds per week can cause the body to produce cortisol, disrupting the skin’s collagen production. Less collagen combined with overstretched skin from the former weight increases the chances of getting stretch marks. As the skin begins to recover from the overstretching after weight loss, the loose skin becomes less taut, making stretch marks appear more noticeable and numerous. Yo- yo dieting can particularly cause stretch marks to form as weight quickly goes up and down. It is best to lose weight in a slow and steady manner so skin is not put under stress. Stretch Marks Treatment. According to the American Society for Dermatologic Surgery, treating stretch marks as early as possible is key. Research has shown that stretch marks best respond to treatment in the beginning stages when they are still purple or red. Once they become white or silver, they are more difficult to treat. Treatment methods for stretch marks are varied and fall into two main categories: topical and surgical. However, there is little medical evidence to support the effectiveness of such treatments. Topical Prescription Products Retin- A (tretinoin) or Tazorac gels or creams. These are designed to stimulate collagen in order to improve the appearance of stretch marks over time. However, only pink/purple- tinted marks will fade; grey/white striations are mature and do not respond to treatment. In one study cited in Medical News Today, after six months of treatment, tretinoin reduced the length of stretch marks by 1. In another study, a 1. However, it is very important NOT to use these treatments while pregnant or breastfeeding, as they are teratogenic, and can cause congenital defects. Topical Products Available in Both Over the Counter and Prescription Strength. Cosmetic creams, with ingredients such as alpha hydroxy (acids) are used to lessen the appearance of their stretch marks. They are sold both via prescription and over the counter. These creams may be able to temporarily plump up the skin’s surface, but have not been scientifically proven to permanently remove stretch marks. Glycolic acid is a sugar cane derivative and a member of the alpha hydroxy acid (AHA) family. It most likely works on stretch marks by increasing collagen production, says Leslie Baumann, MD, director of the University of Miami Cosmetic Group and author of The Skin Type Solution. Glycolic acid can also be administered in higher doses by a dermatologist. Using a combination of glycolic acid and retinoids may provide better results. According to Mohamed L. Elsaie, MD, MBA, a trial comparing glycolic acid and tretinoin with glycolic acid and vitamin C both showed equal improvement and increased elastic in stretch marks after 1. Prescription- strength retinoids are often applied prior to a glycolic acid peel in order to prepare the skin. Silicone gel. In a study of 2. These findings could provide preliminary evidence of the use of topical gels in the clinical management of stretch marks. Products include Stratamark gel, produced by Stratpharma AG, a Swiss- based company, Kelo- cote and Dermatix, made by Obagi Medical Products, Inc., a division of Valeant Pharmaceuticals. They are available in over- the- counter and prescription strengths. Over- the- Counter Products. Over- the- counter products like Lac- Hydrin lotion hydrate the skin to help to reduce the appearance of stretch marks, according to Web. MD. Crutchfield III, M. D., clinical adjunct associate professor of dermatology at the University of Minnesota Medical School recommends Am. Lactin, produced by Upsher- Smith Laboratories, Inc. She recommends combining them with glycolic acid for optimum effect. She also says vitamin C supplements may be effective, suggesting 5. For years, women have often sworn by cocoa butter to help prevent stretch marks during pregnancy. However, in two different studies of 3. Surgical Options. Surgical procedures seem to have the most success in treating stretch marks. Dermatologist and health and beauty expert Dr. A vacuum tube then sucks up both the crystals and skin cells, gently removing the skin’s top layer, thus stimulating growth of new skin. It has been shown to improve skin contour irregularities, such as early stretch marks. Side effects are less common than topical tretinoin and patients are more likely to adhere to the treatment schedule. Laser therapies can provide safe and effective reduction in the appearance of both red (early- onset) and white (late- stage) stretch marks. Lasers use wavelengths of light to stimulate growth of collagen, elastin or melanin production in the skin. According to the Cleveland Clinic, the heat from the laser light triggers new elastin production in the deeper layers where the stretch marks are formed, giving skin a tighter and smoother appearance. Pulsed dye lasers have been shown to be effective for early stretch marks, and fractional laser treatment has been found to work best for older stretch marks. Newer stretch marks that are reddish in color may be successfully removed with a single treatment, but those that are older and deeper may require several treatments. Rapid or excessive weight loss often results in saggy skin; causing people to seek a tummy tuck procedure, which can also be helpful for stretch marks. Tummy tucks cannot correct stretch marks, but they may eliminate or improve their appearance if the marks are located on the area of excess skin to be removed. Radiofrequency devices use radio waves to heat tissue under the skin, which triggers collagen production, which can fade stretch marks. Christine Lee, M. D., an assistant clinical professor of dermatology at the University of California, San Francisco, and director of the East Bay Laser and Skin Care Center in Walnut Creek, CA. Fotona. 4D is a procedure that combines several lasers and typically provides the best results, even on older stretch marks. But radiofrequency is not permanent. Once treatments are discontinued, so is the production of collagen. One recent study did find it helped improve stretch marks in their early phase. A different study testing the application of olive oil in the second trimester of pregnancy did not appear to reduce the likelihood of developing stretch marks. Another study to see whether applying bitter almond oil would prevent stretch marks during pregnancy found that a 1. However, using bitter almond oil without massage did not reduce the development of stretch marks, leading the authors to conclude that pregnant women should be made aware of the positive effects of massaging almond oil early on in pregnancy. Avoid These Products. Peptide- containing products, widely marketed as effective “repair” creams, are a waste of time and money, Dr. Despite commercial claims, there is no convincing data that these work. The American Society for Dermatologic Surgery agrees, cautioning that there is no convincing evidence that creams and ointments containing peptides work to treat stretch marks. TIPS: While stretch marks cannot always be prevented, these steps may help to reduce the risk: When dieting, aim for a gradual weight loss. Avoid yo- yo dieting. Maintain a healthy weight. Eat a balanced diet rich in vitamins and minerals – particularly vitamins A and C and the minerals zinc and silicon for healthy skin. Aim for slow and gradual weight gain during pregnancy. Drink plenty of water (6- 8 glasses daily). Summary. Losing weight has numerous health benefits, but unfortunately it will not make stretch marks disappear, and may even make them worse. However, it is reassuring to know that stretch marks typically fade, becoming less noticeable over time, and most do not require any specific self- care or home therapy. Any concerns are best addressed with a doctor, who can recommend the best course of action. ![]() Jenny, I know this is an old post, but curious: do you know of any resources that have meal ideas/etc to incorporate the WAPF pregnancy guidelines into a daily diet? Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen. I stumbled upon an informative post that covers the pros and cons of the dukan Diet. Encouraged by its versatile approach to describing pros and cons I decided to put. Polycystic Ovarian Syndrome may be one of the most complex female health issues of our time. It is the most common endocrine disorder in women of reproductive age. PCOS is a complex constellation of endocrine and metabolic interactions that create an unbalanced hormone profile resulting in ovarian hyperstimulation. User Reviewed wiki How to Get Pregnant With PCOS. Two Parts: Before You Conceive After You Conceive Community Q&A. Polycystic ovary syndrome (PCOS) affects 5 to 10. Vitamin D May Dramatically Improve Infertility. By Dr. Mercola. Did you know that in northern countries, which have dark, cold winters, couples are less likely to conceive during the winter, whereas conception rates peak in the summer? There are a number of reasons why this association exists, but new research highlights vitamin D as one of the most important variable. Vitamin D, a steroid hormone that influences virtually every cell in your body and has been positively linked to health conditions ranging from cancer to heart disease, may significantly boost fertility in both men and women. If You’re Struggling With Infertility, Get Your Vitamin D Levels Checked. Vitamin D is so crucial to health that I urge everyone to make sure their levels are optimized, but if you’ve been dealing with infertility, this is especially important. ![]() I've gotten a lot of requests to write this post. Matt Stone's e-book, Diet Recovery really helped me, and I wanted to share my experience with you all. Endometriosis is a widely encountered but poorly understood condition (as is the case with most hormonal disorders, such as PCOS.) It affects, by some estimates, up. When I tell people that my diet runs between 55% and 65% of my total calories from fat, they look at me like I’m growing a second head. A new report has shown that exposure to sunlight boosts fertility in both men and women by increasing their levels of vitamin D, a benefit that appears to work on multiple levels. As the researchers reported in the European Journal of Endocrinology: Among women, vitamin D appears to impact in vitro fertilization (IVF) outcomes, endometriosis, polycystic ovary syndrome (PCOS), the most common female endocrine disorder, as well as boost levels of progesterone and estrogen, which regulate menstrual cycles and improve the likelihood of successful conception In men, vitamin D is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido The researchers state: “Given the high prevalence of infertility as well as vitamin D insufficiency in otherwise healthy young women and men and the possible role of vitamin D in human reproduction, research might lead to new therapeutic approaches such as vitamin D supplementation in the treatment of female and male reproductive disorders.”Low Vitamin D Levels Previously Linked to Infertility. This is not the first time the “sunshine vitamin” has been linked to infertility. In 2. 00. 8, Australian fertility specialist Dr. Anne Clark found almost one- third of the 8. Hi Maryanne, thank you for the kind words. That’s awesome to hear that you’re giving it a shot. The steak and eggs diet, at least the way I do it, is no small.D, (bear in mind here that . Men in the study group who agreed to make lifestyle changes and take dietary supplements had surprisingly good fertility outcomes. According to the authors, the study revealed . Not only are you exposed to hundreds (if not thousands) of toxins each and every day, but some of the most commonly prescribed drugs, poor diet, and common vitamin deficiencies have also been linked to reduced fertility, just to name a few. As Iva Keene, author of the Natural Fertility Prescription, stated: “Conventional IVF and other assisted reproductive technology (ART) treatments don’t address root causes of infertility. These root causes include: nutritional deficiencies, toxin exposure, stress, food intolerances, allergies and immune deficiencies. These subtle but critical factors interact synergistically to impact the quality of your eggs and sperm, affecting your ability to conceive and the health of your embryo. This is why it’s crucial to follow a good preconception plan for a minimum of 4 months before conception. A baby is a 5. 0- 5. You can find 1. 0 tips that may help resolve infertility naturally in her past article, but here are a few initial strategies to consider: Genetically modified food (GM), especially corn and soy, contain significant concentrations of the herbicide glyphosate (the active ingredient in Roundup), which has been linked to infertility in a number of studies. Avoid chemicals as much as possible. Bisphenol- A (BPA), phthalates, fluoride (in drinking water), MSG, and many, many others have shown negative impacts on your reproductive health. Consume a healthy diet, rich in healthy fats and antioxidants, and low in sugar and grains. Insulin resistance is an underlying factor responsible for most chronic disease, and it should come as no surprise that it plays a role in fertility as well. The treatment strategy is to reduce or eliminate grains along with sugars, especially fructose. Identify potential gluten intolerance. Celiac disease (gluten intolerance) has been linked to fertility problems in both sexes. In men, it's associated with abnormal sperm, such as lower sperm numbers, altered shape, and reduced function. Men with untreated celiac disease may also have lower testosterone levels. Be aware of electromagnetic fields, as research suggests cell phones may impact sperm quality as well. One study found men who talked on a cell phone for more than four hours a day had the lowest average sperm counts (5. Are You Ready to Optimize Your Vitamin D Levels? This is an imperative step for anyone planning a pregnancy, not only for increasing the rate of conception but also for the benefits it offers during pregnancy. Vitamin D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production. So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using a 2. OH)D test, also called 2. D. There are two vitamin D tests - - 1,2. OH)D and 2. 5(OH)D - - but 2. OH)D is the better marker of overall D status. It is this marker that is most strongly associated with overall health, and it is the one you should ask your physician for. The point of vitamin D testing is, of course, to be sure you are maintaining a therapeutic level of vitamin D in your blood. A few years back, the recommended level was between 4. D level has been raised to 5. To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, as near to solar noon as possible, is typically necessary to achieve adequate vitamin D production. If sun exposure is not an option, a safe tanning bed (with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields) can be used. As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,0. IU's of vitamin D per day in order to elevate their levels above 4. For more details, be sure to read How to Get Your Vitamin D Within Healthy Ranges. Infertility can be a challenging condition with multiple contributing factors, but you have nothing to lose and everything to gain by optimizing your vitamin D levels. It is free if you do it via sun exposure, and inexpensive if you use a safe tanning bed or vitamin D3 supplement. It’s a simple step that can have a profound impact on your health, even if trying to conceive naturally is not your primary goal. Henry Cavill's Superman Workout. You don’t have to be a super hero like our cover star, Man of Steel’s Henry Cavill, or even a super spy, like the dashing agent he plays in this month’s The Man from U. N. C. L. E., to look like you could save the world. In fact, about all you need in the way of workouts is this ultra- tough Olympic weightlifting- based routine, which Cavill used to create his own out- of- this- world physique for next year’s Batman v Superman: Dawn of Justice. Of course, a smart diet is also key. For most actors who take on a superhero role, just looking the part is enough. Henry Cavill—who adds a secret agent to his repertoire in his new film The Man from U. N. C. L. E.—set out to embody it. His regimen, by strength coach Michael Blevins (gritandteeth. Cavill faster than a speeding bullet, more powerful than a locomotive—you get the gist. ![]() As a result, Cavill attained a chiseled superheroic physique almost as a by- product. What appears here: a sample routine illustrating the kind of work Cavill put in. Give it a try and forge your own body into something out of this world. How It Works: Cavill’s program for Batman v. Superman: Dawn of Justice comprised four phases: preparation, bulking, leaning out, and maintenance. The bulking phase, demonstrated here, centers on Olympic weightlifting movements—complex but hugely effective lifts that build muscle, strength, and speed simultaneously. ![]() Then you already know who Henry Cavill is. A big part of Henry’s transformation was his diet. If you had walked past Henry Cavill six months before filming for Man of Steel had begun. And Cavill’s fluctuating diet requirements. 505 Henry Cavill Workout Routine And Diet For Superman. Well ladies and gentlemen, it looks like Henry Cavill has. When done in circuit fashion, they’re also very demanding on the heart, which then boosts endurance. Building muscle without conditioning is akin to having an impressive engine without a gas tank—it’s worthless. This conditioning helped later when trimming fat” and made Cavill heroic. Directions: Perform the workout once per week. Exercises marked with a letter (“A,” “B,” and so on) are done in sequence and flow into each other. You’ll use the same weight and do one set of A, then immediately go on to one set of B, and so on for all the moves in the group. Rest, then repeat the sequence. How to Get Jacked Like a Superhero > > >. ![]() Henry Cavill's 'Man of Steel' Workout and Diet. Henry Cavill plays the muscular Superman in the latest film Man of Steel. How did he get that body? What was his workout routine? What was his diet like? How many calories did he eat? The intense “Man of Steel” workout described by Henry Cavill as “hell and wonderful at the same time” has finally been revealed as part of a promotional tie- in with The National Guard. ![]() The 3. 0- year- old British Actor is shown throughout the short video performing a variety of exercises to get him into Superman shape – all courtesy of Hollywood fitness expert Mark Twight.“Mark Twight is probably one of the most incredible people I’ve ever met,” Cavill says. He’s a remarkable man, truly. ![]() He understands what I’m going through physically. He understands me because he sees what I’m going through as a person, which I think is what makes him such a good trainer.”Man of Steel Diet: Superman Feeding. Cavill adopted 5,0. His trainer Mark Twight explains that during a movie project they are in control of the diet, because otherwise the training doesn’t matter. The trainer says the caloric intake was excessive in the bulk up phase. That meant “we used protein powder in his post- workout shake, but the main caloric intake came from coconut milk, heavy cream, yogurt, fruit, and stuff like that.”“As far as the supplementation goes, I’m not a big believer. In terms of what we had Henry use, it all came down to a basic multivitamin, a lot of essential fatty acids—he was going through the Udo’s Oil in liter volume—a probiotic to help digest that fat intake that he had, and magnesium. ![]() The magnesium, a product called Calm, he would drink at night to coast into sleep.” Mark added. Man of Steel Workout: Superman Training. Once he added on the weight, Cavill said the hardest part of his training was sculpting it by reducing his eating regimen. I’m training two and a half hours a day, pushing my body beyond its normal limits, putting on a lot of muscle mass and just making myself look like Superman.”Here is a great clip of how the actor playing Superman got into top shape with the Soldier of Steel training. After being so disciplined for the better part of a year, Cavill rewarded himself. Then I ordered a pizza as well, and didn’t even go home — I just sat in a trailer afterwards and ate it. I passed into a food coma after that.”Are you interested in transforming YOUR body with an aggressive exercise program designed by Mark Twight, trainer of Hollywood’s biggest stars? Mark is sharing some of his training routine with us on Soldier of Steel website. This is such an amazing opportunity. The training routine that you can download not only has a month of exercise routines but includes descriptions and photos of the exercises. Henry Cavill got huge twice to play "Superman". Henry Cavill's Superman Workout. Free Newsletters Need help achieving your fitness goals? How Henry Cavill Got Superhero-Shredded. Henry Cavill was screwed. ![]() ![]() ![]() Henry was already shredded from filming Immortals. To approximate Henry Cavill’s Superman workout. |
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