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The Best Foods for Blood Type O Positive. Learn the compatible foods for your blood type. If you just can't shed those pesky pounds, it may be that you're eating the wrong foods for your blood type. People each digest and react to food differently depending on their blood type, according to . Peter D'Adamo. Type Os tend to gain weight when eating wheat products. ![]() Dairy products and grains can trigger digestive problems in Type Os. If you're a Type O, eating the foods most compatible with your blood type helps you lose unwanted weight and maintain optimum health. Vegetables. Vegetables are an important part of any food plan. But since Type Os tend to have low levels of thyroid hormone, vegetables that have a negative effect on thyroid hormone function such as cabbage, Brussels sprouts and cauliflower should be avoided. Eat nutrient- packed vegetables that build the immune system such as broccoli, kale, Romaine lettuce, onions, parsnips, sweet potatoes, pumpkin, Spinach and Swiss chard. Fruits. The blood type diet recommends to Type O individuals fruits with an alkalizing effect that helps balance your body's p. H level, making it less acidic. ![]() Most fruits work well with Type O metabolism, but the most beneficial fruits for Type Os, according to Dr. D'Adamo, include bananas, blueberries, black cherries and black cherry juice, figs, guavas, mangoes, pineapple juice, plums, prunes and prune juice. D'Adamo also recommends avoiding apple juice, avocados, blackberries, cantaloupe, coconut, honeydew, oranges and orange juice, strawberries, and tangerines. Salt Water Fish and Kelp. Type O's tend to have low levels of thyroid hormone and low levels of iodine, which can affect your body's hormone regulation. The result is weight gain, fluid retention and fatigue. D'Adamo suggests a diet rich in saltwater fish, such as cod, tuna, salmon, tilapia, halibut and red snapper, and kelp, a form of seaweed, to help regulate the thyroid gland. Lean Meats. Type Os are able to easily digest and metabolize lean meats because of the acidity in their muscle tissue, according to Dr. But this same acidity level tends to make Os more susceptible to ulcers than other blood types. Protein is very important for maintaining the health of Type Os. Choose skinless chicken breasts and lean cuts of red meat such as top round, top sirloin or flank steak. In addition to lean meats, protein- rich foods such as egg whites and nuts are recommended. Photo Credits. Hemera Technologies/Able. Stock. com/Getty Images. Blood Type O Positive Diet Foods. The premise of Dr. D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic conditions and diseases. By eating and exercising in a manner suitable to your blood type, D'Adamo maintains that people can live healthier lives. D'Adamo's diet for type O's focuses on lean, organic meats, fruits and vegetables while eschewing dairy, wheat, alcohol and caffeine. Always consult your doctor before beginning a new diet. Blood type O ancestors were aggressive predators. D'Adamo claims that today's type O's are characterized by being energetic extroverts and leaders with a keen ability to focus. ![]() D'Adamo's Blood Type Diet is that you have a unique genetic makeup predisposing you to certain chronic conditions and diseases. Are you following The Blood Type Diet and wondered what you should eat? I am here to help! See our apps for the Blood Type Diet, if you’re interested in starting a. Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help. The blood type diet recommends to Type O individuals fruits with an alkalizing effect that helps balance your body's pH level, making it less acidic. But blood type O's, D'Adamo reports, are also prone to anger, hyperactivity and impulsiveness when under stress. When this leads to poor diet, lack of exercise and other unhealthy behaviors, type O's may experience negative metabolic effects, such as insulin resistance, hypothyroid and weight gain. Type O's are also predisposed to certain illnesses, including ulcers and thyroid problems. Type O's do well on a high- protein diet of lean, organic meats. ![]() The best sources are beef, lamb, mutton, veal and venison as well as cold- water fish such as cod, herring and mackerel. But blood type O's can eat any meat, except for bacon, ham, pork and goose, and any fish or seafood, except for barracuda, pickled herring, catfish, smoked salmon, caviar, octopus and conch. Blood type O's digest and metabolize meat easily, and vegetarian diets are not advised. Seafood, which is a rich source of iodine, is beneficial for type O's because iodine helps stabilize thyroid function. According to D'Adamo's diet guidelines, type O's should not eat certain vegetables, including mustard greens, cabbage, cauliflower and brussels sprouts because they interfere with thyroid function. ![]() Blood type O's should also avoid alfalfa sprouts, shiitake mushrooms and fermented olives, which can irritate the digestive tract. In addition, their mold content can worsen type O hypersensitivity problems. Eggplant and potatoes should be avoided because they can bring on arthritis in type O's. Type O's should not eat corn because it affects insulin production and can lead to obesity and diabetes for this blood type. Beneficial vegetables for type O's include kale, collard greens, broccoli, romaine lettuce and spinach, since they provide vitamin K. Vitamin K assists in blood clotting, and type O's are missing certain clotting factors. Type O's can also eat artichokes, chicory, dandelion, garlic, horseradish, leeks, okra, onions, parsley, parsnips, red peppers, sweet potatoes, pumpkin, seaweed and turnips. The best fruits for type O's are plums, prunes and figs, which help balance the acidity of the digestive tract to prevent ulcers. Type O's should avoid melons, such as cantaloupe and honeydew, which D'Adamo says can contain mold. Type O's should also avoid oranges, tangerines, strawberries, blackberries and rhubarb because they can further irritate a type O's naturally acidic stomach. ![]() ![]() Type O's should not eat coconut due to extreme sensitivity to the fruit. All other fruits are considered neutral for type O's. Type O's should strictly limit dairy and eggs, but they can have butter, farmer's cheese, feta, mozzarella, goat cheese and soy milk. Olive and flaxseed oils are beneficial for type O's, and canola and sesame oils are allowed, but corn, cottonseed, peanut and safflower oils should be avoided. Type O's should avoid all wheat products. Essene breads, made with sprouted grain, are beneficial for type O's, and amaranth, barley, rice, kamut, kasha, millet, rye and spelt are allowed. Pumpkin seeds and walnuts are most beneficial for type O's, but any nuts and seeds are allowed except Brazil nuts, cashews, peanuts, pistachios and poppy seeds.
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