Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Get information, facts, and pictures about Italy at Encyclopedia.com. Make research projects and school reports about Italy easy with credible articles from our FREE. Italy (Italian: Italia), officially the Italian Republic (Italian: Repubblica italiana), is a unitary parliamentary republic in Europe. Located in the heart of the. Best Facts Site - Facts.net collects interesting, fun, weird, crazy facts. Random facts, quiz and trivia questions are fun for you to learn our world. Fun Facts You May Not Know About Broccoli. I love broccoli. My mother often prepared it as part of dinner and it's been my go- to veggie ever since I was a tiny girl. Growing up with broccoli as a diet staple has therefore led me to take its impressive attributes for granted. The only things I really knew about it were that it is a green vegetable, it is very delicious whether prepared raw, steamed, with pasta or even in Chinese food, contains some vitamins (although I wasn't quite sure which ones), and is known to be very good for you. Recently though, I did some research on this little veggie and found out that there are tons of great reasons to love broccoli, making it a must for everyone! Here are some things that you may or may not have known about broccoli: 1. Broccoli originated in Italy off of the Mediterranean. It has been eaten there since the time of the ancient Romans in the 6th Century BC. Broccoli is a member of the cabbage family, making it a cruciferous vegetable. ![]() It's name is derived from the Italian word broccolo, meaning the flowering top of a cabbage. Want something high in Vitamin C but don't feel like eating fruit? Broccoli is very high in Vitamin C, making 1 cup of chopped broccoli the Vitamin C equivalent of an orange. One cup of raw chopped broccoli will give you your entire daily needed intake. ![]() Broccoli is also very high in Vitamin A. Vitamin A helps fight cancer within your cells, as well as keep your eyes healthy and stave off glaucoma and other eye degenerative diseases. It also helps to promote healthy skin, break down urinary stones (a big issue with the summer heat and dehydration) and maintain healthy bones and teeth. Broccoli is high in fiber. Not only in soluble fiber but insoluble as well. Pink Shares Gym Selfie, Says She's 'Obese' by 'Regular Standards': 'Stay Off That Scale, Ladies!'. Since your body needs both types, it's great to know that broccoli is can fulfill both your needs. Thomas Jefferson, one of the founding fathers of the United States, was a fan of broccoli, importing the seeds from Italy to plant at Monticello. ![]() He recorded planting the vegetable there as early as May of 1. Broccoli contains the flavonoid kaempferol. Kaempferol is an anti- inflammatory, helps fight against cancer and heart disease, and has been shown to be preventative in adult diabetes onset. Although it may be known as the . Perhaps we should rename California as the . Broccoli has also played a key part in the James Bond film series. Broccoli originated in Italy off of the Mediterranean. It has been eaten there since the time of the ancient Romans in the 6th Century BC. Yet many people know little about it, other than. The Mediterranean Diet Myths, Facts, and Health Benefits of Eating the Mediterranean Way. When you think about Mediterranean food, your mind may go to pizza and pasta. FACTS ABOUT ITALY Lo sap evi?. In Italy, most people celebrate their name day. If you have the same name as a saint, you will have a name day. An Italian- American, Mr. Broccoli, is credited with bringing Ian Fleming's James Bond to film. Broccoli produced all of the Bond Films made during his life and his heirs currently help continue on the legacy. While the US enjoys their broccoli with the average American eating over 4 pounds a year, according to the National Agricultural Statistics Service, USDA, we are only the 3rd largest producer world wide. China, producing over 8 million tons a year, comes in at the number 1 spot. Italy travel guide - Wikitravel. Italy. Italy (Italian: Italia) is a country in Southern Europe. Together with Greece, it is acknowledged as the birthplace of Western culture. Not surprisingly, it is also home to the greatest number of UNESCO World Heritage Sites in the world. High art and monuments are to be found everywhere around the country. No wonder it is often nicknamed the Bel Paese (the Beautiful Country). While technically not part of the European Union, both of these states are also part of the Schengen Area and the European Monetary Union (EMU). Apart from different police uniforms, there is no evident transition from these states and Italy's territory, and the currency is the same. Italian is also the official language in both countries. Italy, which is boot- shaped, is surrounded by the Ligurian and the Tyrrhenian Seas to the west, the Mediterranean and Ionian Seas to the South, and the Adriatic Sea to the East. French is spoken in the northwest and German in the northeast. Italy has a very diverse landscape, but can be primarily described as mountainous, including the Alps and the Apennines mountain ranges that run through the vast majority of it. Two major islands are part of this country: Sardinia, which is an island off the west coast of Italy, and Sicily, at the southern tip (the . The Etruscan civilisation was among the first to rise in the 6th century BC and lasted until the late Republican period; it flourished in what are now northern Lazio, Umbria and Tuscany. This is well illustrated at some excellent Etruscan museums; Etruscan burial sites are also well worth visiting. Rome itself was dominated by Etruscan kings until 5. BC, when the last of them - Tarquinius Superbus - was ousted from power and the Roman Republic was founded. After a series of wars, the Romans sacked the nearby Etruscan city of Veii in 3. BC; this triggered the collapse of the Etruscan confederation and the Etruscan people themselves began to be assimilated. In time, its primitive kingdom grew into a republic - which would later evolve into an empire - covering the whole Mediterranean and expanding as far north as Scotland and as far east as Mesopotamia and Arabia. Its steady decline began in the 2nd century AD, and the empire finally broke into two parts in 2. AD: the Western Roman Empire and the Byzantine Empire in the East. The western part came under attack from various Germanic tribes; Visigoths sacked Rome in 4. AD and their Vandal fellows would follow in 4. AD. The Western Roman Empire finally collapsed in 4. AD, and the barbarian chiefs divided the Italian peninsula among themselves; after this, Italy plunged into the so- called Dark Ages. Following a lengthy, and bloody, reconquest by the Byzantines (the so- called . Needless to say, this wouldn't last long - as a Germanic tribe, the Lombards, invaded Italy once more in 5. Lombardy. Like their predecessors, they divided the land among themselves; however, due to their numerical inferiority, they were eventually assimilated by the native populace. Only parts of southern Italy - which were under Byzantine control - and what would later become the Papal States (that is, Rome and the surrounding region, which were under the authority of the Pope) survived as relatively independent entities: indeed, the Church was so independent that it saw fit to call other barbarians, the Franks, in order to get rid of their (now almost- completely romanised) violent, unstable, nosy Lombard neighbours. These were defeated in 7. Franks and subsequently lost their kingdom. The first evidence of what would become the Italian language dates back to this century and more precisely to 9. They created the Kingdoms of Sicily and Naples (which would later become the Kingdom of the Two Sicilies, as a result of the unification of these two realms in 1. Naples). However, they revolted against the then- Emperor - Frederick Barbarossa - in 1. Imperial army at Legnano, thus gaining their independence. The so- called repubbliche marinare (maritime republics) of Genoa, Venice, Pisa and Amalfi remained relativey authonomous and competed against each other for the control of the seas and for that of the lucrative trade routes with the Far East. Meanwhile, the Hohenstaufens ruled the south and, under Frederick II - who was a patron of the art - gave birth to a rich culture. Indeed, their works formed the basis of a standard form of the Italian language (which is itself a mixture of Florentine grammar and Roman pronunciation). People looked to strong men who could bring order to the cities and this is how dynasties such as the Medici in Florence developed. In turn, these families became patrons of the arts, allowing Italy to become the birthplace of the Renaissance, with the emergence of men of genius such as Leonardo da Vinci, Bramante, Tiziano, Raffaello, Michelangelo and many others. After the heir of Frederick II was killed in battle in 1. French ruled the south; they were however expelled from Sicily in 1. Frenchmen were slain (opera buffs will certainly recognise one of their favourite operas!). Predictably, when Lorenzo died in 1. Italian states plunged into chaos; the King of France took advantage of the situation, crossed the Alps and reclaimed the Kingdom of Naples for himself. He succeeded, but was forced to return to France. Only then did the Italian majors realise the danger, but it was too late: after a futile victory at the battle of Fornovo, in 1. European neighbours and suffered a series of invasions from the French and the Spanish. The north eventually became dominated by the Austrians. The Counter- Reformation, while it did succeed in restraining most of the clergy's . This situation, further aggravated by the Italian Wars of 1. Rome itself was sacked by the German mercenaries of Emperor Charles V) became even worse in the 1. Italian states. The 1. Austrians ruled the North with an iron fist and the once- prosperous South had the misfortune of being governed by a particularly backward and obscurantist ruling class. These ideals had a lasting impact on the future of the peninsula (the Italian flag dates from 1. Partenopean (Neapolitan) Republic was proclaimed in 1. British fleet commanded by Horatio Nelson. The advent of Napoleon Bonaparte and the adoption of the Napoleonic Code set the basis for the Risorgimento, or . A disastrous war against the Austrians did not stop the cunning Piedmontese Prime Minister, Camillo Benso, conte di Cavour, and King Victor Emmanuel II from becoming the people behind the unification process. With the help France, and after the first two Wars of Italian Independence (which ended in 1. Austria was finally defeated: Lombardy was ceded to Piedmont- Sardinia. At roughly the same time (1. Giuseppe Garibaldi led an expedition in order to annex the Kingdom of the Two Sicilies (the so- called Spedizione dei Mille or . Once this process was complete, the people of the Grand- Duchy of Tuscany - which was ruled by a cadet branch of the Hapsburg dynasty - , Umbria and the Pontifical Legations (provinces) of Emilia and Romagna - which belonged to the Pope - revolted and requested the annexation to Piedmont- Sardinia, a request that was duly granted. Turin was chosen as the capital of the newly formed state, but was moved to Florence in 1. The city was still home to the Papal States, which were under the protection of that same French emperor - Napoleon III - who helped establish the Kingdom of Italy. In 1. 86. 6, Victor Emmanuel II managed to annex Venice after the Third War of Independence. On 2. 0 September 1. France abandoned it due to the Franco- Prussian War, Rome was stormed by the Italian troops and became the capital of Italy. He died in 1. 87. King of Italy to be buried in the Pantheon. He was succeeded by his son, Umberto I whose Queen consort, Margherita di Savoia, was homaged by a Neapolitan pizza chef who named the pizza margherita after her in 1. That same year, the death penalty was abolished in Italy. In 1. 89. 0, Italy - a late- comer to the . In 1. 89. 6 Francesco Crispi, Prime Minister for the second time, gave order to invade Ethiopia: the badly- led expedition however was massacred at the battle of Adwa. Crispi was forced to resign due to a public uproar; two years later, a protest took place in Milan because of the high prices of food but was cruelly crushed (Fiorenzo Bava Beccaris, the general who ordered to fire the cannons at the crowd, was publicly congratulated by the King himself and was even offered a seat in the Royal Senate). His son, Vittorio Emanuele III, succeeded him. The Italian state, however, was only in control of Libya's main towns and coastal areas as a strong resistance movement prevented it from completely occupying the country: this situation would last until the mid '2. Fascist r. Many Italians wished however to regain the so- called terre irredente (these were provinces inhabited by an autochtonous, Italian- speaking majority and were once part of past Italian states; by 1. Austrian possession for little more than a century). The interventionist faction eventually got the upper hand, and a secret pact - the Treaty of London - was signed between Italy, France and Great Britain: by virtue of said treaty, Italy would have gained the ethnically- Italian provinces of Trentino, Istria and Dalmazia if it joined the war agains the Central Powers. After three years of bloody fighting all over the Alpine arch, more than a million Italian soldiers lost their lives but Italy managed nevertheless to win the war; the Entente, however, disregarded some of the treaty's provisions and Italy was awarded just part of the territories it claimed. A pact with Germany was concluded by Mussolini in 1. During the Second World War, Italy was invaded by the Allies in June 1. Mussolini. In September 1. Italy surrendered. However, fighting continued on its territory for the rest of the war, with the allies fighting those Italian fascists who did not surrender, as well as German forces.
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